Consistent practice can bring the following benefits: 

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• Greater strength, balance, fitness and self-reliance

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• More calmness and ability to cope with the pressures of life

 

• A healthier, more resilient body and psyche

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• Increased sense of wellbeing and connection to others

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• A more profound understanding and appreciation of nature

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• Increased physical confidence and composure

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• Greater capacity for self-healing and rehabilitation