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Benefits

Consistent practice can bring the following benefits: 

  • Greater strength, balance, fitness and self-reliance

  • More calmness and ability to cope with the pressures of life

 

  • A healthier, more resilient body and psyche

  • Increased sense of wellbeing and connection to others

  • A more profound understanding and appreciation of nature

  • Increased physical confidence and composure

  • Greater capacity for self-healing and rehabilitation

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The Teacher

My name's Alex and I've recently moved to Bute from the South of England. I've been teaching Tai Chi for over 14 years running public classes and private tuition for individuals, health clubs, community groups, schools and organisations across all sectors. Currently I am focused on one-to-one personal coaching.

 

I love the island and think that it provides an ideal setting for teaching outdoors. I offer bespoke packages for mini-retreats (2 or 3 days 'immersion') in the summer months. These can be a very powerful and transformative experience.

My outdoor sessions provide residents and visitors with a new way to experience the island and its abundance of tranquility, natural beauty and wildlife. Even if many people will only initially practice indoors, once they feel confident enough to practise outdoors, people will develop a deeper connection to nature and a stronger feeling of harmony with their surroundings.

If you're interested in working with me, please get in touch. I'd really like to hear from you!

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